May 21, 2019

What to do when Fit FOMO kicks in

May 14, 2019

With all of the different skin treatments available on the market, it's easy to get confused about what each treatment is and if it is suitable for your skin.

Microneedling is a collagen induction treatment used to help stimulate Collagen production through micro punctu...

April 29, 2019

At the end of last year I completed the 18km Tough Mudder run with pretty much zero training and 3 weeks post surgery. It was tough but I felt good and must have been on some kind of high as I signed up for the 22km Waitomo Trail run this year in April. 

Being so far ah...

October 7, 2018

Mindset!

This is a big topic with plenty of resources on the internet, with different takes on how to manage your mindset. James Smith shared an informative video about women and training,  How our physiology literally changes from week to week depending on hormonally/...

May 1, 2018

Are you interested in getting a Lash lift but a little unsure about the process and what is actually involved, below we have all the questions you may be asking yourself.

What is a lash lift?

Lash lifts are a semi permanent enhancement of the lashes that creates an illus...

January 22, 2017

I hear you sister and I am telling you "I get it!!" There are days when I am applauding myself for inhaling breakfast or managing matching socks, life is busy and it is so easy to get swamped under the workload and leave You last. But if we plan on living a long life a...

January 8, 2017

I know that social media has a tendency to only show what you are interested in, so that's probably why my newsfeed is plugged with exercise related videos and articles. It can almost be overwhelming the amount of information out there that is kind of thrown in your fa...

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