Come try our famous Boxfit sessions!

BoxFit

Our Raor Punch class are fun high intensity classes that relieve stress, focus on technique and get that heart rate up!  You will pick up new boxing skills, dramatically increase your fitness levels and enjoy the benefits of being part of the Raor Squad!9am & 5.45pm Mum & Bub Friendly

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Intensity: 7 on scale of 1 to 10 (10 being super hard)

Sweat Factor: 7-8 on scale of 10 (10 being drenched)

Impact: Med, You will be paired accordingly or put on the Boxing bag

Cardio: High

Flexibility: Med 

Pace: Med- High

Equipment: Hand wraps and Boxing Gloves

Suggested Attire: Active wear, shoes, hand towel and water bottle

Core & Booty focused 

Invigorate

This session is suitable for all fitness levels and a great beginners class. Using Resistance Bands and small weights ie: Kettlebells, Weight plates or dumb bells, and body weight movements, the trainer will guide you through a tabata styled session to keep you challenging those core muscles and glutes.

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The exercises are designed to be an all over body workout which can be adapted for injuries and strength levels. Mum & Bub friendly.

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Intensity: 5-6 on scale of 1 to 10 (10 being super hard)

Sweat Factor: 5 on scale of 10 (10 being drenched)

Impact: Low- Med, all moves can be modified and changed if you have an injury.

Cardio: Low to Medium

Flexibility: Med 

Pace: Low- Med

Equipment: Everything is provided (it may pay to wear longer tights as the bands can rub on bare skin)

Suggested Attire: Active wear, shoes, hand towel and water bottle

Fast, Fun!

Hiit

Our HIIT classes are a fast-paced mash up of Circuit training and body weight exercises with a Tabata/ AMRAP/ interval training theme. You will walk away feeling energized and closer to achieving your fitness goals. 

Intensity: 7 on scale of 1 to 10 (10 being super hard)

Sweat Factor: 8 on scale of 10 (10 being drenched)

Impact: Med- High, all moves can be modified and changed if you have an injury.

Cardio: High

Flexibility: Med 

Pace: Med- high

Equipment: All provided

Suggested Attire: Active wear, shoes, hand towel and water bottle

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For Ultimate Members who want a bit extra!

Open Gym

Miss a workout? Want to work on technique or do your own thing?

On Monday, Wednesday and Friday the Studio will be open from 10am-3pm for our Ultimate members to have the option of one of completing the daily workout, The Workout will be written up on the board and video posted in Raor Vibe Tribe Group demonstrating movements standards or you are welcome to do your own thing. A trainer will be in touch to check you are competent to workout safely on your own.

Build core strength, skill and muscle tone!

Strength

This class is suitable for all fitness levels, with a strong focus on improving technique and getting those foundation skills down we set the timer and you work at your own pace.

We love to keep variety in the structure of our classes and exercises to keep you motivated, pushing you out of your comfort zone to get those gains. The exercises are designed to be an all over body workout which can be adapted for injuries and strength levels. Mum & Bub friendly.

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Intensity: 6-7 on scale of 1 to 10 (10 being super hard)

Sweat Factor: 7 on scale of 10 (10 being drenched)

Impact: Med- High, all moves can be modified and changed if you have an injury.

Cardio:  Medium

Flexibility: Med 

Pace: Med- High

Equipment: Hand wraps, knee sleeves, wrist straps

Suggested Attire: Active wear, shoes, hand towel and water bottle