Let's get clear on your "Why", When we focus on the reason we are creating change, the rest will fall into place and give us focus on the days where we could easily fall off the wagon.

Your Why is made up of your beliefs, Your desires, the things that are already guiding your thoughts, feelings and


What is your number one health &/or fitness goal?

(Be specific-eg: Not "I want to get fit", I want to run The Kerikeri half marathon in under 2 1/2hrs)

Why is this important to you?

(Why are you considering this?)